Personal Training & Weightloss

I provide one-on-one personal training in the comfort of my private home studio.

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Figure & Bikini Coaching

My bikini and figure coaching packages are designed to guide you step-by-step towards competing and winning on stage.

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Online Training and Nutrition

I offer online training for those who live out of state or those who only need online guidance.

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Images From the Blog

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Brooke Mangum

Assisted Brooke with: Nutrition, Training, Posing & Stage Presentation 2015 NGA...

Katie Duffy

Assisted Katie with: Nutrition, Training, Posing & Stage Presentation 2015 NGA...

5 Ways a Personal Trainer Can Help You Succeed

You’ve tried over and over to maintain a healthy lifestyle. You want to stay...

Your Achievement and Growth

Sometimes life can get us down and can be challenging. However the way we look at life,...

Still Going Strong

I have many amazing women in my life but Valynn Beck Dismuke​ is icing on the cake! She...

Mandy Wood

  Assisted Mandy with: Nutrition, Training, Posing & Stage Presentation 2014...

Vanna McCain

  Assisted Vanna with: Nutrition, Training, Posing & Stage Presentation 2014...